| This one-day course is designed for the extra busy couple and is only available in person. Topics covered include basic nutrition and exercise to stay healthy and low-risk; what to expect during labor, epidurals, and cesarean section; coping techniques and comfort measures; and writing a birth plan. Course runs 7 hours with a one-hour lunch break. Contact your local instructor to register. Workbook included. |
Wasatch Mountain Birth Boot Camp 