Looking for a great way to use up your leftover Thanksgiving Ham? This chowder recipe is a favorite at our house that even my kids ask for seconds of! I love it because it’s comes together quickly, is easily customizable, is relatively healthy if you can handle dairy, and is filling! (Original recipe found here.)Continue reading “Cheesy Ham Chowder”
Author Archives: treasuredbirthdoula
Labor and Delivery Support Person Policies During COVID
So much is happening right now! Like, an overwhelming amount of things. If you are pregnant right now and giving birth in a hospital you might be aware that one of the things happening is that the Labor and Delivery policies keep changing! No support people, one support person, two support people but they haveContinue reading “Labor and Delivery Support Person Policies During COVID”
Breastfeeding Made Simple-A Book Review
As a mom of four children, I’ve breastfed for a combined total of 5 years and 9 months over the last 11+ years of motherhood. I’ve learned that there are as many breastfeeding experiences as there are shapes and sizes of breasts, and that, unfortunately, many women experience a lack of breastfeeding support. Many womenContinue reading “Breastfeeding Made Simple-A Book Review”
What in the World is a Virtual Doula
I would like to take a quick moment to say thank you. Thank you 2020, you have completely and totally turned our world upside down. Without you I would have never had the wonderful experience of hand sanitizer stinging my chapped and over washed hands. I would not know the joy and relief of grabbingContinue reading “What in the World is a Virtual Doula”
Meet Caryn!
Hi, I’m Caryn Allen, one of your Utah Birth Boot Camp Instructors. I was born and raised in the Saint Louis, Missouri area but have called Utah my home for the last seven years. I am the youngest of six children, having five older brothers, five beautiful sisters-in-law, and sixteen nieces and nephews. My husbandContinue reading “Meet Caryn!”
World Doula week bonus video!!!!
We know, we know! World Doula week was last week. But we figured doulas are so awesome why not do just one more video? Listen to the lovely Sarah talk about the need and the benefits of having a doula.
World Doula week!!!
so what is a doula? Some people are confused about what a doula actually is and how they can help during pregnancy and birth. Listen to Kayleigh set the recored straight.
world doula week!!! caryn’s story
this is Why doulas are important Ever wonder what a doula actually does during a birth? Listen to Caryn’s excellent explanation and story of how her doula helped her during the birth of her fourth child.
World doula week! meet Hanan
why every person needs a doula Here at Wasatch Mountain Birth Boot Camp we believe doulas are an essential part of any birth team. But don’t just take my word for it! Listen to one of our wonderful doulas explain why.
Why Should You Take A Birth Boot Camp Class? It’s Not A Method, It’s A Tool Box
Hot take: pregnancy can be overwhelming. I know, shocker. Let’s put all the incredible hormonal and physiological changes that happen to a person’s body on the back burner for a minute and just talk about what you might be scrolling past on your social media feed ever since that algorithm spotted that first ultrasound pictureContinue reading “Why Should You Take A Birth Boot Camp Class? It’s Not A Method, It’s A Tool Box”
Wasatch Mountain Birth Boot Camp 