Category Archives: Uncategorized

We know, we know! World Doula week was last week. But we figured doulas are so awesome why not do just one more video? Listen to the lovely Sarah talk about the need and the benefits of having a doula.

this is Why doulas are important  Ever wonder what a doula actually does during a birth? Listen to Caryn’s excellent explanation and story of how her doula helped her during the birth of her fourth child. 

so what is a doula? Some people are confused about what a doula actually is and how they can help during pregnancy and birth. Listen to Kayleigh set the recored straight.

why every person needs a doula Here at Wasatch Mountain Birth Boot Camp we believe doulas are an essential part of any birth team. But don’t just take my word for it! Listen to one of our wonderful doulas explain why.

Hot take: pregnancy can be overwhelming. I know, shocker. Let’s put all the incredible hormonal and physiological changes that happen to a person’s body on the back burner for a minute and just talk about what you might be scrolling past on your social media feed ever since that algorithm spotted that first ultrasound pictureContinue reading “Why Should You Take A Birth Boot Camp Class? It’s Not A Method, It’s A Tool Box”

There are some people in this world who will never experience the joy of morning sickness. I remember my mom telling me, when I was pregnant with my first, that she could only remember being nauseated one or two times when she was pregnant with me and my sister. Women like myself find ourselves quietlyContinue reading “Our top 5 natural morning sickness remedies”

It’s February, and February in our little corner of the world is a bleak gray month. All the sparkle of the holidays has been put away, the rush of parties has been over for a full month, and the frozen landscape has started to seem less magical and more like a frozen wasteland. Lucky aContinue reading “Galentine’s day 2020!”

I can’t tell you how many times I’ve sat down with an expecting couple, got to talking about the upcoming birth, and then the partner says something along the lines of “Well I’m planning on just staying out of the way.” Every time I hear this it breaks my heart a little bit. If thereContinue reading “5 quick tips for partners during labor”

Growing up my family didn’t always have what they needed in the moment they needed it. When my mom and my dad divorced my mom didn’t have her college degree and our options were limited. She eventually went back to school, got her undergrad and graduate degree, and is now a practicing therapist here inContinue reading “Utah period drive”

Simply put, YES! You will greatly benefit from taking an amazing childbirth class AND hiring a doula! Find out why in this quick video below! ​